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I clench my teeth, especially in sleep or under stress Bruxism and chronic tension in the masticatory muscles is a cause of facial asymmetry. Relaxation exercises will be a priority in your protocol. I furrow my brow when I work The forehead is the most over-trained expressive zone. Counter-exercises for this habit deliver fast, visible results. I often look down at my phone Tech-neck syndrome: the platysma loses tone and drags the lower third of the face down with it. Very common, very correctable. I sleep mostly on one side I live with constant stress or anxiety None of these
Chronic stress raises cortisol, which suppresses collagen production at the cellular level. Stress management is as much a part of an anti-aging protocol as the exercises themselves.
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